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Archive | Personal growth

Four Steps to Make Change Happen

change_ThreeSixtySkills

Frequently people are aware of their needs of change, say losing weight, quitting smoking, starting their own business or improving their personal relationships. They know that they should do something, but they find it difficult to put it into practice. Our daily actions are the result of two basic needs: avoiding pain experiencing pleasure Very […]

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5 Passi Per Riscoprire Il Tuo Intuito

5 Passi per riscoprire il tuo intuito

Quando parliamo di intuito ci riferiamo a quella voce interna che ognuno di noi almeno una volta nella Vita ha avuto modo di sentire; è quella vocina che ci suggerisce come comportarci in certe situazioni, cosa fare in altre, se fidarci o meno di una certa persona, come risolvere un problema che ci affligge. Ma […]

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Get Rid of Negative Emotions in 3 Easy Moves

get rid of negative emotions

Negative emotions: have you ever experienced them? For example, have you ever ended up fighting with your partner and then keeping your anger bottled up inside for a very long time? Have you already had an argument with one of your colleagues and been unable to escape its negative after-effects? Or perhaps you’ve been verbally […]

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The REAL Secret to Happiness: You Already Have It

The REAL Secret to Happiness: You Already Have It

Happiness is a huge thing. Thousands of books tell us how to boost happiness. Hundreds of articles are written on happiness. Global campaigns promoting happiness garner thousands of followers worldwide (100 Happy Days, Action for Happiness etc.). All this for the pursuit of happiness. We can set goals for ourselves and eliminate our fears. But no, […]

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Finding Your Purpose: Why You Need To Start Now

Finding your purpose in life

In this article, you’ll discover why finding your purpose matters and how you can start now. You’ll find more details about this topic in the book “Master the Art of Life“. Whose standard is your life based on? Is your schedule filled with activities that take up your time and leave you feeling unfulfilled and […]

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Smettila di Peggiorare Il Problema

Blog_Smettila-Di-Peggiorare-Problema

Hai in mente il detto “Pazzia è fare sempre la stessa cosa e aspettarsi risultati diversi“? Senza dubbio, è molto sensato. Eppure, di fronte a una difficoltà o a un problema, molto spesso tendiamo a replicare di continuo determinati comportamenti, anche quando questi non si rivelano affatto utili. Talvolta, addirittura, aumentiamo l’intensità delle nostre azioni, […]

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