Tag Archives: results

4 Simple Steps for Dealing with Excuses


What excuses or lies do you invent? The ones you tell yourself to avoid doing that thing that takes so much effort, that thing you dislike doing, or that thing that requires a huge amount of willpower? I’m tired, I don’t want to, it’s not the right time, I’ve already done enough, next week will […]


Break Your Limits In 3 Steps

Break Your Limits in 3 steps

Imagine jumping into the water from a 10-metre diving platform. How do you feel about it? If you find it scary, dangerous, and impossible, what will you tell yourself? “This is impossible. I’m never jumping off from here. No way. It’s too high. I’m scared!” Then you hesitate, resist, and maybe avoid the situation altogether. […]


Four Steps to Make Change Happen


Frequently people are aware of their needs of change, say losing weight, quitting smoking, starting their own business or improving their personal relationships. They know that they should do something, but they find it difficult to put it into practice. Our daily actions are the result of two basic needs: avoiding pain experiencing pleasure Very […]


Motivated From Within: How to Drive Yourself

Motivated from Within

Whatever we do, we are motivated by different reasons. These reasons may arise internally or externally. Being internally motivated is the ideal state that most hope to get – especially from other people. Teachers want students to be self-motivated in doing their homework. Parents want children to be academically driven. Managers want subordinates to take […]


Motivation May Harm You – Here’s Why


Motivation is frequently cited as the cure-all for performance and habit maintenance. You may have noticed that some of your friends are highly motivated and get things done quickly, efficiently, and seem to achieve more. Some people seem to have a never-ending list of commitments and their schedule is jam-packed with all sorts of activities. […]


Achieve Your Goals with 3 Simple Actions

Achieve your goals with three simple moves

How can you achieve your goals through 3 simple actions? Changing your life, daring to put yourself forward, improving your working environment. Who would say no to a better life? Who wouldn’t want to have more time and more resources? Who wouldn’t want to dedicate themselves to the thing they really love doing? In reality, change […]